Instructor: Movement Acadmy OT301
Floorwork & Holistic Bodywork
Finding Ease, Pleasure, and Playfulness in Movement
This class is for all movers who would like to practice the skills of floorwork (dancing on the ground). Through rolling, sliding, spiraling, and gently falling and rising, we explore a soft movement quality to gain more freedom and range.
"Effortlessness is my favorite word in dance. How to find the ease, pleasure and playfulness as we move." — Manuela Lucia Tessi
The Structure
- Main Teacher: Classes are led by Manuela Lucia Tessi. In the event she is unavailable, the class will be held by Maria Mavridou.
- Holistic Cool-down: Every session includes a restorative cool-down led by Monika Stepak, incorporating Shiatsu or Okido Yoga with a holistic approach.
- The Journey: This series leads toward a final presentation in June/July and will continue after the summer break.
Practical Information
- Arrival: 19:15h
- Location: Overtoom 301
- Capacity: Maximum 10 participants (Intimate setting)
- Booking: Sign-in and payment in advance is required.
- Pricing: 1 class for 14€, 5 classes for 65€, or 11 classes for 132€.
- Sign-up: SMS or WhatsApp 0650 99 80 32 (Max 10 participants; advance payment required).
Manuela Lucia Tessi : https://manuelalucia.com/
https://www.instagram.com/manuelaluciatessi
Monika Stepak: https://monikastepak.org/
https://www.instagram.com/monika_ot301_holistictherapies/
Maria Mavridou: https://www.instagram.com/m4ri4m4vridou/
https://mavridoumaria.blogspot.com/
"Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham
https://www.instagram.com/movement_academyot301