Instructor: Maria Arias
At Sadhana Amsterdam we teach Iyengar yoga. This style of yoga was developed during the 20th century by BKS Iyengar, one of the world’s foremost yoga teachers and practitioners. Iyengar yoga is characterised by its detailed instruction, attention to form, and intelligent sequencing. We give clear, concise instructions that will help you gain a greater awareness of your body and what it tends to do when you don’t pay attention.
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