Classes

February 2018

Aug / Sep / Oct / Nov / Dec / 2017 / Jan / Feb / Mar / Apr / Mei / Jun / Jul / Aug / Sep / Oct / 2018 /
Day: 
1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18 / 19 / 20 / 21 / 22 / 23 / 24 / 25 / 26 / 27 / 28

Monday 19-02-2018

Aerial silks - intermediate level class.

Style: Movement Academy Ot301
Starts: 18:00 hrs

 Max. 10 participants.

Sign in by sms or whats aap: 0650 99 8032

Mail to a friend

 Weekly classes with: Eva Novakova

https://www.facebook.com/Aerials-intermediate-Movement-AcademyOt301

https://www.facebook.com/Movement.Academy.OT301/

https://www.facebook.com/Academy-OT301

 

Monday 19-02-2018

Superhero Yoga - Fundamentals

Style: Iyengar Yoga
Starts: 19:00 hrs

Price: pay what you can afford (suggested price €5-€10)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic one-hour beginner's Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

If you're a beginner, if you have less than 6 months experience of Iyengar Yoga, or if you just want to go over the basic poses, this class is for you! Introduction and attention to the alignment and basic actions in yoga postures.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.

 

Monday 19-02-2018

Superhero Yoga - Evening Class

Style: Iyengar Yoga
Starts: 20:00 hrs

Price: pay what you can afford (suggested price €7-€12)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

This one and a half hour class is for those with at least 6 months experience in Iyengar Yoga. Building on a basic understanding of the postures, the class intensifies the poses and includes the regular practice of head stand and shoulder stand.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.

 

Monday 19-02-2018

Selfdefence, Jeet Kune Do

Style: Movement Academy Ot301
Starts: 20:15 hrs
Entrance: 1 x 12.00 euro, 4 x 40.00 euro

Sign in by sms or whats aap ; 0650 99 80 32
 
 www.healthinmovement.nl

Mail to a friend

  https://www.facebook.com/Self-defence-Jeet-Kune-Do-Ot301-Movement-Academy

 Mondays 20.15 till 21:45 h Jeet Kune Do , practical Selfdefence, boxing and more. 
Legendary actor and martial artist Bruce Lee, developed the system of Jeet Kune Do (JKD). 'Jeet Kune Do' is cantonees for 'Way of the Intercepting Fist'. JKD is a non-classical, non-traditional martial art based on Wing Chun Gung-Fu, Western Boxing and fencing with guidelines as simplicity, economy of motion and individuality. Because of its' nature Jeet Kune Do on itself is a very effective system for self-defense but it is also an excellent addition to other martial arts. As most principles of Jeet Kune Do can be applied to other systems.

Skill level: No previous is necessary. Suitable for beginners to advanced

Tuesday 20-02-2018

Aerial sports, all levels.

Style: Movement Academy Ot301
Starts: 18:00 hrs
Entrance: 1 x 17 euro, 4 x 64 euro, 17 x 255euro

Sign in by sms or whats aap: 0650 99 80 32

weekly classes, drop in possible.

 

Mail to a friend

 

 You are invited for this wonderful air and body - mind exploration.

,, Why walk if we can fly,,

More
Long description:

 This workshop is suitable for beginners and absolute beginners at any age, and will focus mainly on  aerial silk, principals of Okido Yoga and basic body control for body in air.
If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and mind strong and week points, then don,t wait - give it a try and join Aerial therapeutics lessons.
Fly low and step by step fly higher. 
Students who are new to this class and those who have commenced this class before are welcome.
Don,t worry about being new to these techniques, thats what class is for, we are simply here to have fun and step by step regain strength, mobility, flexibility and experience need for aerial movement journey.
During this lessons you will also learn how to take good care of your body, before and after class. How to avoid injuries in daily life and during training.
Warm up and cool down will be based on Oki- do Yoga, Meiso shiatsu, and Traditional Medical Thai massage.
Balance/ Confidence/ Physical and mental strength/ Breathing/ Posture/ Courage/ Improvisation/ JOY - these are the keywords to this workshop,s.
https://www.facebook.com/Aerial-Therapeutics-Movement-Academy-ot301-245849878935354/

Tuesdays 18:00- 20:00 h 
1 x 17 euro, 4 x 64 euro, 17 x 255 euro 
Sign in by sms or whats aap: 0650 99 80 32 
Maximum 10 participants.

www.healthinmovement.nl

Tuesday 20-02-2018

Contact Improvisation Course

Style: Contact Improvisation
Starts: 20:00 hrs

Teacher: Kees Lemmens

Contact: kees.lemmens@live.nl

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

In Contact Improvisation (CI), physical contact creates limitless possibilities for wonderful dancing. Dancers roll and tumble over each other in duets or groups and can lift each other effortlessly in an exchange of energy and momentum. Through solo exercises and partner-work, an increased physical awareness becomes a way for us to meet one another in the dance.

This course is for all levels from beginners to advanced. Please email for more infomation and to register

Dates: Tuesdays 20:00-22:00 from 6th February-22nd May 2018 (no class on 27th February)

Price: whole course of 15 classes: €180 | separate classes: contact Kees

More
Long description:

About Kees Lemmens:

Kees trained with many teachers worldwide, including several of the founders of Contact Improvisation, and has been teaching in the Netherlands and abroad since 2009.

"Giving and taking CI workshops is for me a way of learning together. As a dancer, I'm also inspired by other fields of knowledge and have worked in architecture and fine arts too. Most of all, I'm inspired by people and love what practising CI is still teaching me about myself, the body, other people and the world."

Wednesday 21-02-2018

Aerial kids/ Okido Yoga

Style: Youth Circus Ot301
Starts: 14:15 hrs
Entrance: 1 x 13 e/ 4 x 48 euro,17 x 187 euro

 Sign in by sms or whats aap: 0650 99 80 32

Weekly classes, drop in possible. 

Mail to a friend

Be welcome to bring your children and offer them opportunity to get stronger and flexible true playful way.
We will introduce to kids idea of balance, mobility, reflex, coordination. 
All guide by breath and safe touch.  ,,Why walk if we can fly,, 

https://www.facebook.com/Aerial-Kids-Dance-Okido-Yoga-Ot301-844856992237739/

Wednesday 21-02-2018

Superhero Yoga - Fundamentals

Style: Iyengar Yoga
Starts: 19:00 hrs

Price: pay what you can afford (suggested price €5-€10)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic one-hour beginner's Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

If you're a beginner, if you have less than 6 months experience of Iyengar Yoga, or if you just want to go over the basic poses, this class is for you! Introduction and attention to the alignment and basic actions in yoga postures.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.

 

Wednesday 21-02-2018

Superhero Yoga - Evening Class

Style: Iyengar Yoga
Starts: 20:00 hrs

Price: pay what you can afford (suggested price €7-€12)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

This one and a half hour class is for those with at least 6 months experience in Iyengar Yoga. Building on a basic understanding of the postures, the class intensifies the poses and includes the regular practice of head stand and shoulder stand.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.

 

Thursday 22-02-2018

Aerial Sports, circus.

Style: Movement Academy Ot301
Starts: 13:45 hrs
Entrance: 2h, 1 x 17euro, 4 x 64euro,17 x 255euro

sign in  by sms or whats aap: 0650 99 80 32

Weekly classes, drop in possible.

,,Why walk if we can fly,,

Mail to a friend

  You are invited for this wonderful air and body - mind exploration.

,, Why walk if we can fly,,

More
Long description:

 This workshop is suitable for beginners and absolute beginners at any age, and will focus mainly on aerial silk, principals of Okido Yoga and basic body control for body in air.
If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and mind strong and week points, then don,t wait - give it a try and join Aerial therapeutics lessons.
Fly low and step by step fly higher. 
Students who are new to this class and those who have commenced this class before are welcome.
Don,t worry about being new to these techniques, thats what class is for, we are simply here to have fun and step by step regain strength, mobility, flexibility and experience need for aerial movement journey.
During this lessons you will also learn how to take good care of your body, before and after class. How to avoid injuries in daily life and during training.
Warm up and cool down will be based on Oki- do Yoga, Meiso shiatsu, and Traditional Medical Thai massage.
Balance/ Confidence/ Physical and mental strength/ Breathing/ Posture/ Courage/ Improvisation/ JOY - these are the keywords to this workshop,s.
https://www.facebook.com/Aerial-Therapeutics-Movement-Academy-ot301-245849878935354/

Thursdays 13:45 - 15:45h 
1 x 17 euro, 4 x 64 euro, 17 x 255 euro 
Sign in by sms or whats aap: 0650 99 80 32 
Maximum 10 participants.

www.healthinmovement.nl

Thursday 22-02-2018

Holistic health. Okido Yoga & Meiso shiatsu.

Style: Movement Academy Ot301
Starts: 19:00 hrs
Entrance: 1 x 12 e/ 4 x 40 euro

 Sign in by sms: 0650 99 80 32

Drop in class available. 

www.healthinmovement.nl

Mail to a friend

 Be welcome for weekly, holistic Okido Yoga classes. Dynamic and static depending on condition and health needs of participants. Breathing, posture, flexibility and mobility. Purification of mind and internal organs, strength and correction exercise. Class include practical exercise for people with back problems, stiff neck and shoulders, stress.

All in meditation ambient (static & in action) towards mind heart connection (kokoro).

 Monika Stepak - international instructor, Meiso shiatsu and Medical Thai massage therapist -exploring those study from 1997. She encourage everyone about research on natural way of healing and sharing holistic techniques to improve your health. Private sessions available on request. 

https://www.facebook.com/OkidoYogaOt301Amsterdam/?fref=ts

 

More
Long description:

 

 

 

 

 

Friday 23-02-2018

Holistic massage private sessions.

Style: Movement Academy Ot301
Starts: 15:00 hrs

 Limited capacity.

www.healthinmovement.nl

 

Mail to a friend

  In 1997 Monika graduated from The Dutch Professional School for Meiso Shiatsu (Therapy and Education for Health and Human Evolution). Traveling to: Italy, Thailand, Japan, Australia to study from her masters and teachers. 

 She offer treatments:  Meiso shiatsu, traditional Medical Thai massage, pragnancy and baby massage, foot, hands and head reflexology. People with health discomfort are very welcome.

Suitable for kids and adults. Sessions from the package can be offered as gifts to any person of your choice. 
Excellent idea for a present.  If you interested to book session please send request by sms or whats aap : 

 If you interested to book session please send request by sms or whats aap : 0650 99 80 32

More
Long description:

 Be welcome to visit the fb pages:

https://www.facebook.com/Holistic-Massage-Acupressure-Ot301-573063766111130/?fref=ts

https://www.facebook.com/OkidoYogaOt301Amsterdam/

 Price:

1 time 30 min 20 euro (4 times  = 72 euro)

1 time 1 h  40 euro (4 times = 140 euro )

1 time 1,5 h 60 euro (4 times = 220 euro)

Children   1 h  30 euro (4 times = 100 euro)

www.healthinmovement.nl

 

Saturday 24-02-2018

Aerial kids/ Okido Yoga

Style: Youth Circus Ot301
Starts: 11:30 hrs
Entrance: 1 x 10 euro 17 x 170 euro

 Sign in by sms or whats aap: 0650 99 80 32

Weekly classes, drop in possible. 

Mail to a friend

Be welcome to bring your children and offer them opportunity to get stronger and flexible true playful way.
We will introduce to kids idea of balance, mobility, reflex, coordination. 
All guide by breath and safe touch.  ,,Why walk if we can fly,, 

https://www.facebook.com/Aerial-Kids-Dance-Okido-Yoga-Ot301-844856992237739/

Saturday 24-02-2018

Aerial sports, all levels.

Style: Movement Academy Ot301
Starts: 12:30 hrs
Entrance: 1 x 16 euro, 4 x 60 euro,16 x 240 e

Sign in by sms or whats aap: 0650 99 80 32

weekly classes, drop in possible.

 

Mail to a friend

 

 You are invited for this wonderful air and body - mind exploration.

,, Why walk if we can fly,,

More
Long description:

 This workshop is suitable for beginners and absolute beginners at any age, and will focus mainly on aerial silk, principals of Okido Yoga and basic body control for body in air.
If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and mind strong and week points, then don,t wait - give it a try and join Aerial therapeutics lessons.
Fly low and step by step fly higher. 
Students who are new to this class and those who have commenced this class before are welcome.
Don,t worry about being new to these techniques, thats what class is for, we are simply here to have fun and step by step regain strength, mobility, flexibility and experience need for aerial movement journey.
During this lessons you will also learn how to take good care of your body, before and after class. How to avoid injuries in daily life and during training.
Warm up and cool down will be based on Oki- do Yoga, Meiso shiatsu, and Traditional Medical Thai massage.
Balance/ Confidence/ Physical and mental strength/ Breathing/ Posture/ Courage/ Improvisation/ JOY - these are the keywords to this workshop,s.
https://www.facebook.com/Aerial-Therapeutics-Movement-Academy-ot301-245849878935354/

Saturdays 12:30 - 14:15h 
1 x 16 euro, 4 x 60 euro 
Sign in by sms or whats aap: 0650 99 80 32 
Maximum 10 participants.

www.healthinmovement.nl

Sunday 25-02-2018

Queer Contact Jam

Style: Contact Improvisation
Starts: 15:30 hrs
Entrance: donation

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Join us every last Sunday of the month for 2 hours of contact improvisation by and for queers. A short warm-up and introduction, followed by the jam.

All levels welcome, all bodies, all ages, all genders. Wear loose, comfortable clothes.

Unfortunately, this space isn't wheelchair accessible. We're working on making this event accessible for everyone.

Facebook

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Long description:

What is contact improvisation?

Contact improvisation is dance improvisation which can include (but is not limited to) physical contact between two or more people. What does this mean exactly? By using the physical principles of touch, shared weight and momentum, the dancers may explore leaning, rolling, counterbalance, easy lifting and being lifted. We will describe and adhere to simple principles of safety, sensitivity and communication that make this dance a curious and enjoyable mutual exploration.

Contact Improvisation is a radically inclusive practice, a dance for all bodies. Developed in the 1970's as a protest against rigid, heteronormative gender norms in modern dance, this form has been evolving as a social dance, open and accessible to people of all ages, bodies, and backgrounds. ‎It has become popular throughout the globe, and developed in many interesting directions.

For more history and information on this dance form --
https://contactquarterly.com/contact-improvisation/about/

For more about the inspiration behind this sort of dance space --
https://radicalcontact.org/rc-invitation-summer-2015-english

Monday 26-02-2018

Aerial silks - intermediate level class.

Style: Movement Academy Ot301
Starts: 18:00 hrs

 Max. 10 participants.

Sign in by sms or whats aap: 0650 99 8032

Mail to a friend

 Weekly classes with: Eva Novakova

https://www.facebook.com/Aerials-intermediate-Movement-AcademyOt301

https://www.facebook.com/Movement.Academy.OT301/

https://www.facebook.com/Academy-OT301

 

Monday 26-02-2018

Superhero Yoga - Fundamentals

Style: Iyengar Yoga
Starts: 19:00 hrs

Price: pay what you can afford (suggested price €5-€10)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic one-hour beginner's Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

If you're a beginner, if you have less than 6 months experience of Iyengar Yoga, or if you just want to go over the basic poses, this class is for you! Introduction and attention to the alignment and basic actions in yoga postures.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.

 

Monday 26-02-2018

Superhero Yoga - Evening Class

Style: Iyengar Yoga
Starts: 20:00 hrs

Price: pay what you can afford (suggested price €7-€12)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

This one and a half hour class is for those with at least 6 months experience in Iyengar Yoga. Building on a basic understanding of the postures, the class intensifies the poses and includes the regular practice of head stand and shoulder stand.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.

 

Monday 26-02-2018

Selfdefence, Jeet Kune Do

Style: Movement Academy Ot301
Starts: 20:15 hrs
Entrance: 1 x 12.00 euro, 4 x 40.00 euro

Sign in by sms or whats aap ; 0650 99 80 32
 
 

Mail to a friend

  https://www.facebook.com/Self-defence-Jeet-Kune-Do-Ot301-Movement-Academy

 Mondays 20.15 till 21:45 h Jeet Kune Do , practical Selfdefence, boxing and more. 
Legendary actor and martial artist Bruce Lee, developed the system of Jeet Kune Do (JKD). 'Jeet Kune Do' is cantonees for 'Way of the Intercepting Fist'. JKD is a non-classical, non-traditional martial art based on Wing Chun Gung-Fu, Western Boxing and fencing with guidelines as simplicity, economy of motion and individuality. Because of its' nature Jeet Kune Do on itself is a very effective system for self-defense but it is also an excellent addition to other martial arts. As most principles of Jeet Kune Do can be applied to other systems.

Skill level: No previous is necessary. Suitable for beginners to advanced

Tuesday 27-02-2018

Aerial sports, all levels.

Style: Movement Academy Ot301
Starts: 18:00 hrs
Entrance: 1 x 17 euro, 4 x 64 euro, 17 x 255euro

Sign in by sms or whats aap: 0650 99 80 32

weekly classes, drop in possible.

 

Mail to a friend

 

 You are invited for this wonderful air and body - mind exploration.

,, Why walk if we can fly,,

More
Long description:

 This workshop is suitable for beginners and absolute beginners at any age, and will focus mainly on  aerial silk, principals of Okido Yoga and basic body control for body in air.
If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and mind strong and week points, then don,t wait - give it a try and join Aerial therapeutics lessons.
Fly low and step by step fly higher. 
Students who are new to this class and those who have commenced this class before are welcome.
Don,t worry about being new to these techniques, thats what class is for, we are simply here to have fun and step by step regain strength, mobility, flexibility and experience need for aerial movement journey.
During this lessons you will also learn how to take good care of your body, before and after class. How to avoid injuries in daily life and during training.
Warm up and cool down will be based on Oki- do Yoga, Meiso shiatsu, and Traditional Medical Thai massage.
Balance/ Confidence/ Physical and mental strength/ Breathing/ Posture/ Courage/ Improvisation/ JOY - these are the keywords to this workshop,s.
https://www.facebook.com/Aerial-Therapeutics-Movement-Academy-ot301-245849878935354/

Tuesdays 18:00- 20:00 h 
1 x 17 euro, 4 x 64 euro, 17 x 255 euro 
Sign in by sms or whats aap: 0650 99 80 32 
Maximum 10 participants.

www.healthinmovement.nl

Tuesday 27-02-2018

Contact Improvisation Course

Style: Contact Improvisation
Starts: 20:00 hrs

Teacher: Kees Lemmens

Contact: kees.lemmens@live.nl

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

No class today!

Normal classes resume next week...

More
Long description:

About Kees Lemmens:

Kees trained with many teachers worldwide, including several of the founders of Contact Improvisation, and has been teaching in the Netherlands and abroad since 2009.

"Giving and taking CI workshops is for me a way of learning together. As a dancer, I'm also inspired by other fields of knowledge and have worked in architecture and fine arts too. Most of all, I'm inspired by people and love what practising CI is still teaching me about myself, the body, other people and the world."

Wednesday 28-02-2018

Aerial kids/ Okido Yoga

Style: Youth Circus Ot301
Starts: 14:15 hrs
Entrance: 1 x 13 e/ 4 x 48 euro,17 x 187 euro

 Sign in by sms or whats aap: 0650 99 80 32

Weekly classes, drop in possible. 

Mail to a friend

Be welcome to bring your children and offer them opportunity to get stronger and flexible true playful way.
We will introduce to kids idea of balance, mobility, reflex, coordination. 
All guide by breath and safe touch.  ,,Why walk if we can fly,, 

https://www.facebook.com/Aerial-Kids-Dance-Okido-Yoga-Ot301-844856992237739/

www.healthinmovement.nl

Wednesday 28-02-2018

Superhero Yoga - Fundamentals

Style: Iyengar Yoga
Starts: 19:00 hrs

Price: pay what you can afford (suggested price €5-€10)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic one-hour beginner's Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

If you're a beginner, if you have less than 6 months experience of Iyengar Yoga, or if you just want to go over the basic poses, this class is for you! Introduction and attention to the alignment and basic actions in yoga postures.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.

 

Wednesday 28-02-2018

Superhero Yoga - Evening Class

Style: Iyengar Yoga
Starts: 20:00 hrs

Price: pay what you can afford (suggested price €7-€12)

Location: AnaMorphic Studio, 3rd floor

Mail to a friend

Improve your superhero powers!

  • A classic Iyengar yoga class in a friendly non-judgemental atmosphere
  • Mats and props provided or bring your own
  • No need to book - you can just show up!

This one and a half hour class is for those with at least 6 months experience in Iyengar Yoga. Building on a basic understanding of the postures, the class intensifies the poses and includes the regular practice of head stand and shoulder stand.

All bodies, sizes, ages, genders and incomes are welcome! Facebook

More
Long description:

 

Paying by what you can afford means that those who earn more pay a bit more, and those who earn less can pay less, so everyone can benefit from the sessions.

The payment makes sure we can pay for renting the space, props, and teaching.

If the lower price is still difficult to pay, you can still join (!!!), just ask the teacher about alternative arrangements.