Rodolfo Rivas Franco -Colombian born, Rodolfo has been in the performing arts from a young age. Having trained in Colombia and Canada, Rodolfo has performed with companies in Colombia, Canada, Germany and the U. K.

BodLabOT is a laboratory for body related arts, located in OT301. Members of BodlabOT are movement/dance artists and researchers that develop and share their practices. Besides a platform for producing art work it hosts as well workshops of Contemporary Dance, Butoh, Voice work, Yoga and Shiatsu sessions.

This is the first night of projects produced by BodLabOT presented at OT301

Rodolfo Rivas Franco -Colombian born, Rodolfo has been in the performing arts from a young age. Having trained in Colombia and Canada, Rodolfo has performed with companies in Colombia, Canada, Germany and the U. K.

Addio Zio Tom (1971) by G. Jacopetti and F. Prosperi, ITA, 136 min.
Certainly one of the most controversial films of all time, banned in many countries including England for 35 years. The film is just as hot today as when it was made because it stirs up feelings which are hard to shake away because they can't be denied. Some people are fiercely for the film, and some are fiercely against it....but no one stays neutral. For my vote, I think that directors Gualtiero Jacopetti and Franco Prosperi are two of the most unsung heroes of cinema....and once again they break the mold of what's possible in filmmaking.
The film is shot in documentary style, but the premise is about several Italian filmmakers who "go back in time" to document the treatment of blacks in America during slavery. Whereas most American films soften the blow when they make a film about slavery, this film dives in head-first. 

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 Fast, interactive, creative healthy  food workshop with Marika for Movement Academy ot301.

You will learn how to cook from basic to professional in  few steps, effortless, timeless , efficient. From making the list, till the final product. The practice will be hold in a cinema bar 2nd floor, every monday with Marika D Mandil .

Also few practical tips from Yoga point of you considering nutrition by: Monika Stepak -Okido Yoga docent.

 Aerial tissu is a form of aerial acrobatics which is performed on a length of fabric 6 – 10+ metres long, suspended in the air from a fixed hanging point. The acrobat climbs, dances, falls and contorts their body in & around the tissu.

In the mixed level class you will learn basic; climbs, footholds, body wraps and tricks. For more advanced students you will develop your skills, technique and learn new material relevant to your level.  You will develop your strength, coordination and flexibility. And of course have some fun and meet new people too.
No previous dance or aerial experience is required for beginners but to get the most from the classes you do require a basic good physical condition. Otherwise this is a good way to start working on it! : )  youtubemovementacademyot301

 Okido Yoga and Meiso Shiatsu Healing Methods, Weekly Classes

These classes combine healing methods from Okido Yoga and Meiso Shiatsu, designed by the Japanese masters Masahiro Oki and Yugi Yahiro.  

You will learn how to prevent and reduce physical and mental pains through the use of yoga and the healing touch.

You will develop strength, flexibility, mobility and stability in your mind and body.

You will also learn how to purify your internal organs and use breathing techniques to calm your mind.

 

Krav Maga is a self-defence technique developed by Imi Lichtenfeld, also known as Imi Sde-Or. He first taught his fighting system in Bratislava, Czechoslovakia in order to help protect the local Jewish community from the Nazi militia in the 1930s. Training also covers situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible. Read more about Krav Maga  SIGN IN : movement301@live.com

 These classes are open to anyone (experienced/non-experienced) who is interested in combining these fields. During the classes you will experience how these fields can be used together to promote strength, mobility and flexibility. It is a wonderful way to open up your creativity.

These classes are also an excellent way for dancers to be introduced to air and for aerialists to learn more about flow. You will also gain an understanding to how these disciplines can support your personal development.

The idea of these classes is to mix the three discipline’s and to investigate how they can collectively work to build a stable body, open to artistic expression in field of improvisation/aerials and healing.

 This workshop is suitable for absolute beginners at any age and will focus mainly on static trapeze, yoga and acupressure. If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and minds strong and week points, then don,t wait - give it a try and join our lessons.

During this training you will also learn how to take good care of your body, before and after class. Warm-up and cool-down will be based on Okido Yoga (holistic Yoga) and Meiso Shiatsu(healing therapy).

Balance / confidence / physical & mental strength/ breathing/ posture/ courage/ improvisation/ joy- these are the keywords to this workshop. Program till 13 December.   Please come 15 min before lessons begins in order to start in time. Bring sport clothing & small towel. See you

Garbage Warrior (2007) by Oliver Hodge, UK, 86 min.
For over 30 years, eco-architect Michael Reynolds has been building self-sufficient houses from common and garden trash in the New Mexico desert. But his trial-and-error approach means that ideas and ideals are regularly crushed beneath the wheels of bureaucracy.

Reynolds’ experiments have required him to break virtually every planning, building and health-and-safety regulation in the state of New Mexico. They also cost him his architect’s licence. But after using his innovations to bring hope and homes to India’s tsunami-struck Andaman and Nicobar Islands, the authorities really had no choice but to reinstate his architectural credentials.

A monthly documentary evening hosted by the Zeitgeist Movement.

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 Vandaag het echte coole werk! Je leert omgaan met de spuitbus en maakt een groot graffiti kunstwerk. Eerst een ontwerp en dan aan de slag. Met markers, sjablonen en spraypaint maak je een vet hip graffitischilderij... Aerosol en Circus World Wild willen je creativiteit stimuleren en je ogen openen voor kunst. Dus kleurentijd in een lekker sfeertje met een leuk achtergrondmuziekje! Als je er veel plezier in hebt kun je misschien een hele workshopserie gaan volgen in OT301!

Participants will work towards group exhibition which will take place in april.

Parts of the art work will be sold towards fund raising to School for street kids in Jakarta (Indonesia) 

This workshop is for anyone who wishes to heighten their understanding of how the body functions. The aim of this workshop is to combine contemporary dance and Shiatsu acupressure technique, to focus and analyze body movement that arrives out of the articulation of the bone structure, centre and periphery as a means to research qualities of body movement, awareness and expression. Warm up is based on floor work followed by some basic concept of contact improvisation, through using different exercises, to learn how to deal with one's own weight and understand how manipulate the body of someone else. The class will finish with practical Shiatsu acupressure techniques in order to learn how to give the body rest and relaxation after the training.

discover dance as a wonderful tool to express your self, and let go from the tensions and  stabilize your emotions. Dancing can be a good therapy,where you can experience a good boost of energy, inspiration & gentle communication with your body and sensibility. This workshop is open to all to discover, surprise your self or maybe discover new talent and share time work.

  Okido Yoga and Meiso Shiatsu Healing Methods, Weekly Classes

These classes combine healing methods from Okido Yoga and Meiso Shiatsu, designed by the Japanese masters Masahiro Oki and Yugi Yahiro.  

You will learn how to prevent and reduce physical and mental pains through the use of yoga and the healing touch.

You will develop strength, flexibility, mobility and stability in your mind and body.www.youtube.com/watch?v=j4e-8IQHjkQ

You will also learn how to purify your internal organs and use breathing techniques to calm your mind.

 

This workshop is suitable for absolute beginners at any age and will focus mainly on static trapeze,tissu, yoga and acupressure. If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and minds strong and week points, then don,t wait - give it a try and join our lessons. During this training you will also learn how to take good care of your body, before and after class. Warm-up and cool-down will be based on Okido Yoga (holistic Yoga) and Meiso Shiatsu(healing therapy). Balance / confidence / physical & mental strength/ breathing/ posture/ courage/ improvisation/ joy- these are the keywords to this workshop. Program till 13 December.   Please come 15 min before lessons begins in order to start in time. Bring sport clothing & small towel. See you,  check out: http://www.youtube.com/watch?v=scyLszGU5o4

 Monika   will share with you simple yet effective techniques, used in Japan for centuries, for releasing pain and tension through the manipulation of pressure points. This is a powerful tool for healing oneself and other people. It is a simple, direct technique for improving one's health, daily life and non-verbal communication skills.

This seminar will focus on the relief of tension and pain, and on learning how to relax. The main emphasis is placed on head, neck and shoulders, spine, legs and internal organs. It is better to prevent diseases than to cure them – this course of Acupressure techniques can help you learn how.          check out: www.youtube.com/watch?v=j4e-8IQHjkQ     Sign in:movement301@live.com

Like their Captured Track labelmates Widowspeak, this Portland dream pop trio feature some pretty seductively narcotic female vocals. However, Blouse’s music is more somber and ’80s synth-focused, like a bummed out, female-fronted Craft Spells. While their collection of influences has been quite fashionable this past year or two, their catchy melodies and Charlie Hilton’s beautifully melancholic delivery set them apart from the crowd. After Blouse, stick around for a groovy set by Brooklyn based hazy electronic dance duo Blondes.

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Adolf Butler
This is the release party of their LP 'Holland'

Santa Cruz
Band of Guy Tavares (Bunker/Motorwolf records) from The Hague

Bullerslug
First show from this band. With members of: Aux Raus, Carceri, Malkovich and Elle Bandita

The Process builds on specific listening and awareness techniques to approach a group orientated use of the Voice. Working with Resonance in the body and in space to understand how we give our voice to a collective Sound. From this basis we move towards differentiated and polyphonic Sound - a Collective Song. 

A sense of the of the body is essential to root the voice in the present moment; thus we aim to integrate an awareness of the physical aspects of voice, approaching the possibility of group song in movement.

For more information or Registration contact:

Monique Cornwell: monique.cornwell@gmail.com             + 31 681 653 457      

The OT301 will be occupied by local record labels, book labels, private sellers, importers & designers. You'll find select boxes from the city's finest music emporiums (and beyond!) plus books (old and new), zines, synths, clothing and more... There’s a good chance you’ll pick up some bargains, meet a few new people, and be generally surprised what's happening...

Sellers Charge: 10 Euros
* We encourage entrants to bring 1 bag to sell/trade.
* Our stall holders are encouraged to make use of the free 20 minute time slots, on the venues sound system. There they can play their most desirable items and obscurities - Buy / Sell straight from the turntable!

El Sur (The South, 1983) by Victor Erice, SPA, 95 min.
Directed by the perfectionist Spanish director Victor Erice (Spirit of the Beehive), this was his second masterpiece. Its the kind of film for people who are tired of big "sound and fury" spectacles, and who want to get back to the magic of reality, who want something more rich internally. In its home country it was voted by critics to be the 6th best Spanish film of all time.

La Morte Rouge (2006) by Victor Erice, SPA, 32 min. A film about memory, and what can still be conjured up from the past. Victor Erice is shown in a photograph at the age of five, about the time he went to see his first remembered movie. To set the scene he chooses this film to be set in San Sebastian where he grew up, and specifically in the Gran Kursaal cinema, destroyed by Franco’s regime.

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 Fast, interactive, creative healthy  food workshop with Marika for Movement Academy ot301.

You will learn how to cook from basic to professional in  few steps, effortless, timeless , efficient. From making the list, till the final product. The practice will be hold in a cinema bar 2nd floor, every monday with Marika D Mandil .

Also few practical tips from Yoga point of you considering nutrition by: Monika Stepak -Okido Yoga docent.

 Aerial tissu is a form of aerial acrobatics which is performed on a length of fabric 6 – 10+ metres long, suspended in the air from a fixed hanging point. The acrobat climbs, dances, falls and contorts their body in & around the tissu.

In the mixed level class you will learn basic; climbs, footholds, body wraps and tricks. For more advanced students you will develop your skills, technique and learn new material relevant to your level.  You will develop your strength, coordination and flexibility. And of course have some fun and meet new people too.
No previous dance or aerial experience is required for beginners but to get the most from the classes you do require a basic good physical condition. Otherwise this is a good way to start working on it! : )  youtubemovementacademyot301

 Okido Yoga and Meiso Shiatsu Healing Methods, Weekly Classes

These classes combine healing methods from Okido Yoga and Meiso Shiatsu, designed by the Japanese masters Masahiro Oki and Yugi Yahiro.  

You will learn how to prevent and reduce physical and mental pains through the use of yoga and the healing touch.

You will develop strength, flexibility, mobility and stability in your mind and body.

You will also learn how to purify your internal organs and use breathing techniques to calm your mind.

 

Krav Maga is a self-defence technique developed by Imi Lichtenfeld, also known as Imi Sde-Or. He first taught his fighting system in Bratislava, Czechoslovakia in order to help protect the local Jewish community from the Nazi militia in the 1930s. Training also covers situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible. Read more about Krav Maga  SIGN IN : movement301@live.com

 These classes are open to anyone (experienced/non-experienced) who is interested in combining these fields. During the classes you will experience how these fields can be used together to promote strength, mobility and flexibility. It is a wonderful way to open up your creativity.

These classes are also an excellent way for dancers to be introduced to air and for aerialists to learn more about flow. You will also gain an understanding to how these disciplines can support your personal development.

The idea of these classes is to mix the three discipline’s and to investigate how they can collectively work to build a stable body, open to artistic expression in field of improvisation/aerials and healing.

 This workshop is suitable for absolute beginners at any age and will focus mainly on static trapeze, yoga and acupressure. If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and minds strong and week points, then don,t wait - give it a try and join our lessons.

During this training you will also learn how to take good care of your body, before and after class. Warm-up and cool-down will be based on Okido Yoga (holistic Yoga) and Meiso Shiatsu(healing therapy).

Balance / confidence / physical & mental strength/ breathing/ posture/ courage/ improvisation/ joy- these are the keywords to this workshop. Program till 13 December.   Please come 15 min before lessons begins in order to start in time. Bring sport clothing & small towel. See you

Zatoichi (2003) by Takeshi Kitano, JAP, 116 min.
Feudal Japan in the 19th century is a time of cruel injustice, corrupt clan-leaders and violent oppression. To a remote mountain town comes Zatoichi (Takeshi Kitano), an itinerant blind masseur with a taste for drink and gambling. He's also, however, a master swordsman, his acute hearing, cunning, quick intelligence and ultra-precise technique bringing him fame as a formidable foe. Turning to a character made hugely popular by the actor Shintaro Katsu in a series that began in 1962, Kitano revives the hero as a cool, near-invincible wrong-righter in the early Eastwood mould. Here, with nods to Kurosawa, irony is replaced by slapstick, opera by Mamoulian-like rhythmic riffing and massed tap dancing. However improbably, Kitano pulls it off quite gloriously.

 Vandaag het echte coole werk! Je leert omgaan met de spuitbus en maakt een groot graffiti kunstwerk. Eerst een ontwerp en dan aan de slag. Met markers, sjablonen en spraypaint maak je een vet hip graffitischilderij... Aerosol en Circus World Wild willen je creativiteit stimuleren en je ogen openen voor kunst. Dus kleurentijd in een lekker sfeertje met een leuk achtergrondmuziekje! Als je er veel plezier in hebt kun je misschien een hele workshopserie gaan volgen in OT301!

Participants will work towards group exhibition which will take place in april.

Parts of the art work will be sold towards fund raising to School for street kids in Jakarta (Indonesia) 

This workshop is for anyone who wishes to heighten their understanding of how the body functions. The aim of this workshop is to combine contemporary dance and Shiatsu acupressure technique, to focus and analyze body movement that arrives out of the articulation of the bone structure, centre and periphery as a means to research qualities of body movement, awareness and expression. Warm up is based on floor work followed by some basic concept of contact improvisation, through using different exercises, to learn how to deal with one's own weight and understand how manipulate the body of someone else. The class will finish with practical Shiatsu acupressure techniques in order to learn how to give the body rest and relaxation after the training.

discover dance as a wonderful tool to express your self, and let go from the tensions and  stabilize your emotions. Dancing can be a good therapy,where you can experience a good boost of energy, inspiration & gentle communication with your body and sensibility. This workshop is open to all to discover, surprise your self or maybe discover new talent and share time work.

  Okido Yoga and Meiso Shiatsu Healing Methods, Weekly Classes

These classes combine healing methods from Okido Yoga and Meiso Shiatsu, designed by the Japanese masters Masahiro Oki and Yugi Yahiro.  

You will learn how to prevent and reduce physical and mental pains through the use of yoga and the healing touch.

You will develop strength, flexibility, mobility and stability in your mind and body.www.youtube.com/watch?v=j4e-8IQHjkQ

You will also learn how to purify your internal organs and use breathing techniques to calm your mind.

 

This workshop is suitable for absolute beginners at any age and will focus mainly on static trapeze,tissu, yoga and acupressure. If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and minds strong and week points, then don,t wait - give it a try and join our lessons. During this training you will also learn how to take good care of your body, before and after class. Warm-up and cool-down will be based on Okido Yoga (holistic Yoga) and Meiso Shiatsu(healing therapy). Balance / confidence / physical & mental strength/ breathing/ posture/ courage/ improvisation/ joy- these are the keywords to this workshop. Program till 13 December.   Please come 15 min before lessons begins in order to start in time. Bring sport clothing & small towel. See you,  check out: http://www.youtube.com/watch?v=scyLszGU5o4

 Monika   will share with you simple yet effective techniques, used in Japan for centuries, for releasing pain and tension through the manipulation of pressure points. This is a powerful tool for healing oneself and other people. It is a simple, direct technique for improving one's health, daily life and non-verbal communication skills.

This seminar will focus on the relief of tension and pain, and on learning how to relax. The main emphasis is placed on head, neck and shoulders, spine, legs and internal organs. It is better to prevent diseases than to cure them – this course of Acupressure techniques can help you learn how.          check out: www.youtube.com/watch?v=j4e-8IQHjkQ     Sign in:movement301@live.com

HAYDEN CHISHOLM - alto sax, sruti box, monochord + special guests
After the phenomenal success of his "Love In Numbers" CD release party at AUXXX / BERLIN - Hayden Chisholm brings his
multi-dimensional 21st Century music  to Amsterdam. For this occasion he will present a new version of his composition "Love In Numbers" for multitrack alto saxophones as well as playing solo sax with sruti box accompaniment.

DOPPELGÄNGER
Dopplergänger's music is a subtle balance of instrumental extended techniques, melodic apparitions, electronically generated ersatz and electric whispering, a blend of acoustics and electronics which mix to the point where they become indistinguishable.

DJ MORSANEK aka Mark Morse returns to AUXXX

http://haydenchisholm.net/

Japanther is a punk rock band from New York City formed in 2001 by two students at Pratt Institute. The members met in Brooklyn. The band consists of Ian Vanek — who plays drums, cassettes, and sings — and Matt Reilly — who plays bass, a Casio SK-1, and also sings. They have recorded with Plan It X Records, Tapes Records, Wäntage USA and the Menlo Park label. Japanther has been featured in Vice, The New York Times, Gothamist, Dallas Observer, Razorcake, and New York magazine among others. The punk rock duo have often been known to collaborate with a variety of artists including but not limited to: Ninjasonik, Penny Rimbaud, Dan Graham, Eileen Myles, Anita Sparrow and Spankrock. Japanther have since made a name for themselves in unique art performance situations. Early 2012 sees their newest album Beets, Limes and Rice coming.

Japanther website

 Butoh dance is essentially a process, a process of revelation of the inside to the outside, by taking distance from “ activity” and opening to “living”.Concepts as body as identity must be replaced by the one of body as material entity.  Following the visions of dancers amongst the most recognized such as Masaki Iwana, Akira Kasai, Min Tanaka, the body for butoh is built with precise training and astonishing dance proposal.  These dance exercises put the body in very strict conditions, allowing the dancer to approach a different body status.  To this purpose we must learn how  to re-position the flow of our attention, learning to silence rational thinking to open to a different yet vigilant state of consciousness.   Body is intuitive, sensitive, violently beautiful , perfectly strong in his obstinate fragility, yet is also covered with many layers of cultural habits, body habits and forms.   Butoh is the revelation of those hidden qualities and their transformation in to Dance.

Bijzondere Geurspel, Voelspel & Hoorspel activiteiten

 Butoh dance is essentially a process, a process of revelation of the inside to the outside, by taking distance from “ activity” and opening to “living”.Concepts as body as identity must be replaced by the one of body as material entity.  Following the visions of dancers amongst the most recognized such as Masaki Iwana, Akira Kasai, Min Tanaka, the body for butoh is built with precise training and astonishing dance proposal.  These dance exercises put the body in very strict conditions, allowing the dancer to approach a different body status.  To this purpose we must learn how  to re-position the flow of our attention, learning to silence rational thinking to open to a different yet vigilant state of consciousness.   Body is intuitive, sensitive, violently beautiful , perfectly strong in his obstinate fragility, yet is also covered with many layers of cultural habits, body habits and forms.   Butoh is the revelation of those hidden qualities and their transformation in to Dance.

Alfredo Genovesi (guitar, electronics) and guest musicians will be playing live music to films by São Paulo based artist Pedro Palhares.

http://www.flickr.com/photos/oficinadaluz

 Fast, interactive, creative healthy  food workshop with Marika for Movement Academy ot301.

You will learn how to cook from basic to professional in  few steps, effortless, timeless , efficient. From making the list, till the final product. The practice will be hold in a cinema bar 2nd floor, every monday with Marika D Mandil .

Also few practical tips from Yoga point of you considering nutrition by: Monika Stepak -Okido Yoga docent.

 Aerial tissu is a form of aerial acrobatics which is performed on a length of fabric 6 – 10+ metres long, suspended in the air from a fixed hanging point. The acrobat climbs, dances, falls and contorts their body in & around the tissu.

In the mixed level class you will learn basic; climbs, footholds, body wraps and tricks. For more advanced students you will develop your skills, technique and learn new material relevant to your level.  You will develop your strength, coordination and flexibility. And of course have some fun and meet new people too.
No previous dance or aerial experience is required for beginners but to get the most from the classes you do require a basic good physical condition. Otherwise this is a good way to start working on it! : )  youtubemovementacademyot301

 Okido Yoga and Meiso Shiatsu Healing Methods, Weekly Classes

These classes combine healing methods from Okido Yoga and Meiso Shiatsu, designed by the Japanese masters Masahiro Oki and Yugi Yahiro.  

You will learn how to prevent and reduce physical and mental pains through the use of yoga and the healing touch.

You will develop strength, flexibility, mobility and stability in your mind and body.

You will also learn how to purify your internal organs and use breathing techniques to calm your mind.

 

Krav Maga is a self-defence technique developed by Imi Lichtenfeld, also known as Imi Sde-Or. He first taught his fighting system in Bratislava, Czechoslovakia in order to help protect the local Jewish community from the Nazi militia in the 1930s. Training also covers situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible. Read more about Krav Maga  SIGN IN : movement301@live.com

 These classes are open to anyone (experienced/non-experienced) who is interested in combining these fields. During the classes you will experience how these fields can be used together to promote strength, mobility and flexibility. It is a wonderful way to open up your creativity.

These classes are also an excellent way for dancers to be introduced to air and for aerialists to learn more about flow. You will also gain an understanding to how these disciplines can support your personal development.

The idea of these classes is to mix the three discipline’s and to investigate how they can collectively work to build a stable body, open to artistic expression in field of improvisation/aerials and healing.

 This workshop is suitable for absolute beginners at any age and will focus mainly on static trapeze, yoga and acupressure. If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and minds strong and week points, then don,t wait - give it a try and join our lessons.

During this training you will also learn how to take good care of your body, before and after class. Warm-up and cool-down will be based on Okido Yoga (holistic Yoga) and Meiso Shiatsu(healing therapy).

Balance / confidence / physical & mental strength/ breathing/ posture/ courage/ improvisation/ joy- these are the keywords to this workshop. Program till 13 December.   Please come 15 min before lessons begins in order to start in time. Bring sport clothing & small towel. See you

The Dark Crystal (1982) by Jim Henson, USA, 93 min.

Labyrinth (1986) by Jim Henson, UK, 101 min.

 Vandaag het echte coole werk! Je leert omgaan met de spuitbus en maakt een groot graffiti kunstwerk. Eerst een ontwerp en dan aan de slag. Met markers, sjablonen en spraypaint maak je een vet hip graffitischilderij... Aerosol en Circus World Wild willen je creativiteit stimuleren en je ogen openen voor kunst. Dus kleurentijd in een lekker sfeertje met een leuk achtergrondmuziekje! Als je er veel plezier in hebt kun je misschien een hele workshopserie gaan volgen in OT301!

Participants will work towards group exhibition which will take place in april.

Parts of the art work will be sold towards fund raising to School for street kids in Jakarta (Indonesia) 

This workshop is for anyone who wishes to heighten their understanding of how the body functions. The aim of this workshop is to combine contemporary dance and Shiatsu acupressure technique, to focus and analyze body movement that arrives out of the articulation of the bone structure, centre and periphery as a means to research qualities of body movement, awareness and expression. Warm up is based on floor work followed by some basic concept of contact improvisation, through using different exercises, to learn how to deal with one's own weight and understand how manipulate the body of someone else. The class will finish with practical Shiatsu acupressure techniques in order to learn how to give the body rest and relaxation after the training.

discover dance as a wonderful tool to express your self, and let go from the tensions and  stabilize your emotions. Dancing can be a good therapy,where you can experience a good boost of energy, inspiration & gentle communication with your body and sensibility. This workshop is open to all to discover, surprise your self or maybe discover new talent and share time work.

  Okido Yoga and Meiso Shiatsu Healing Methods, Weekly Classes

These classes combine healing methods from Okido Yoga and Meiso Shiatsu, designed by the Japanese masters Masahiro Oki and Yugi Yahiro.  

You will learn how to prevent and reduce physical and mental pains through the use of yoga and the healing touch.

You will develop strength, flexibility, mobility and stability in your mind and body.www.youtube.com/watch?v=j4e-8IQHjkQ

You will also learn how to purify your internal organs and use breathing techniques to calm your mind.

 

This workshop is suitable for absolute beginners at any age and will focus mainly on static trapeze,tissu, yoga and acupressure. If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and minds strong and week points, then don,t wait - give it a try and join our lessons. During this training you will also learn how to take good care of your body, before and after class. Warm-up and cool-down will be based on Okido Yoga (holistic Yoga) and Meiso Shiatsu(healing therapy). Balance / confidence / physical & mental strength/ breathing/ posture/ courage/ improvisation/ joy- these are the keywords to this workshop. Program till 13 December.   Please come 15 min before lessons begins in order to start in time. Bring sport clothing & small towel. See you,  check out: http://www.youtube.com/watch?v=scyLszGU5o4

 Monika   will share with you simple yet effective techniques, used in Japan for centuries, for releasing pain and tension through the manipulation of pressure points. This is a powerful tool for healing oneself and other people. It is a simple, direct technique for improving one's health, daily life and non-verbal communication skills.

This seminar will focus on the relief of tension and pain, and on learning how to relax. The main emphasis is placed on head, neck and shoulders, spine, legs and internal organs. It is better to prevent diseases than to cure them – this course of Acupressure techniques can help you learn how.          check out: www.youtube.com/watch?v=j4e-8IQHjkQ     Sign in:movement301@live.com

This Denver-based duo, founded by best pals Craig and Andy, make danceable avant-pop music. While they’ve definitely got some Animal Collective vocal influences, their blissful, pounding drum (machine) beats call more to mind the visceral thrill of Sleigh Bells, and when singer Andy R isn’t bellowing, I’m reminded of the Dismemberment Plan’s Travis Morrison’s deadpan delivery. Throw in guitars that range from shoegaze to post-punk, and you’ve got one energetic and enjoyable hodgepodge.

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Live act: Sycomor/ (FR)  Power vs power rec.
Dj. set by : Irie Monkey- Process Kabal (NL), / no 28 (FR) / & power vs power (PL)
 
Vj: Nuns with guns,(IT) deco:Teo (NL) + aerosol art expo.
RESPECT THE AREA / No VIOLENCE / No HARD DOGS / RESPECT / REPRESENT /
Come early & dance more.               

 

19:00 - A pasta meal for 3,50 euro.
 
La Classe Operaia va in Paradiso (Lulu the Tool) by Elio Petri, ITA, 125 min.
Lulu the Tool is no more descriptive a title for Elio Petri's social drama than La Classe Operaia va in Paradiso (The Working Class Goes to Heaven), under which it won the grand prize of the 1972 Cannes Film Festival. But if neither title is memorable, there is little doubt that the director-writer, whose convictions are Communist, has projected a cynical view of the worker's lot that is both fascinating and sobering. A swiftly moving, human and often disturbing drama.

22:30 - Tammurriata: Italian folkloristic dance workshop by Isabella Ruggiero.

 Fast, interactive, creative healthy  food workshop with Marika for Movement Academy ot301.

You will learn how to cook from basic to professional in  few steps, effortless, timeless , efficient. From making the list, till the final product. The practice will be hold in a cinema bar 2nd floor, every monday with Marika D Mandil .

Also few practical tips from Yoga point of you considering nutrition by: Monika Stepak -Okido Yoga docent.

 Aerial tissu is a form of aerial acrobatics which is performed on a length of fabric 6 – 10+ metres long, suspended in the air from a fixed hanging point. The acrobat climbs, dances, falls and contorts their body in & around the tissu.

In the mixed level class you will learn basic; climbs, footholds, body wraps and tricks. For more advanced students you will develop your skills, technique and learn new material relevant to your level.  You will develop your strength, coordination and flexibility. And of course have some fun and meet new people too.
No previous dance or aerial experience is required for beginners but to get the most from the classes you do require a basic good physical condition. Otherwise this is a good way to start working on it! : )  youtubemovementacademyot301

 Okido Yoga and Meiso Shiatsu Healing Methods, Weekly Classes

These classes combine healing methods from Okido Yoga and Meiso Shiatsu, designed by the Japanese masters Masahiro Oki and Yugi Yahiro.  

You will learn how to prevent and reduce physical and mental pains through the use of yoga and the healing touch.

You will develop strength, flexibility, mobility and stability in your mind and body.

You will also learn how to purify your internal organs and use breathing techniques to calm your mind.

 

Krav Maga is a self-defence technique developed by Imi Lichtenfeld, also known as Imi Sde-Or. He first taught his fighting system in Bratislava, Czechoslovakia in order to help protect the local Jewish community from the Nazi militia in the 1930s. Training also covers situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible. Read more about Krav Maga  SIGN IN : movement301@live.com

 These classes are open to anyone (experienced/non-experienced) who is interested in combining these fields. During the classes you will experience how these fields can be used together to promote strength, mobility and flexibility. It is a wonderful way to open up your creativity.

These classes are also an excellent way for dancers to be introduced to air and for aerialists to learn more about flow. You will also gain an understanding to how these disciplines can support your personal development.

The idea of these classes is to mix the three discipline’s and to investigate how they can collectively work to build a stable body, open to artistic expression in field of improvisation/aerials and healing.

 This workshop is suitable for absolute beginners at any age and will focus mainly on static trapeze, yoga and acupressure. If you have ever dreamed to fly, if you always wanted to explore the air and you are ready to discover your body and minds strong and week points, then don,t wait - give it a try and join our lessons.

During this training you will also learn how to take good care of your body, before and after class. Warm-up and cool-down will be based on Okido Yoga (holistic Yoga) and Meiso Shiatsu(healing therapy).

Balance / confidence / physical & mental strength/ breathing/ posture/ courage/ improvisation/ joy- these are the keywords to this workshop. Program till 13 December.   Please come 15 min before lessons begins in order to start in time. Bring sport clothing & small towel. See you

Strike (1925) by Sergei Eisenstein, Soviet Union, 82 min.

October (1928) by Sergei Eisenstein, Soviet Union, 99 min.

 Vandaag het echte coole werk! Je leert omgaan met de spuitbus en maakt een groot graffiti kunstwerk. Eerst een ontwerp en dan aan de slag. Met markers, sjablonen en spraypaint maak je een vet hip graffitischilderij... Aerosol en Circus World Wild willen je creativiteit stimuleren en je ogen openen voor kunst. Dus kleurentijd in een lekker sfeertje met een leuk achtergrondmuziekje! Als je er veel plezier in hebt kun je misschien een hele workshopserie gaan volgen in OT301!

Participants will work towards group exhibition which will take place in april.

Parts of the art work will be sold towards fund raising to School for street kids in Jakarta (Indonesia) 

This workshop is for anyone who wishes to heighten their understanding of how the body functions. The aim of this workshop is to combine contemporary dance and Shiatsu acupressure technique, to focus and analyze body movement that arrives out of the articulation of the bone structure, centre and periphery as a means to research qualities of body movement, awareness and expression. Warm up is based on floor work followed by some basic concept of contact improvisation, through using different exercises, to learn how to deal with one's own weight and understand how manipulate the body of someone else. The class will finish with practical Shiatsu acupressure techniques in order to learn how to give the body rest and relaxation after the training.

discover dance as a wonderful tool to express your self, and let go from the tensions and  stabilize your emotions. Dancing can be a good therapy,where you can experience a good boost of energy, inspiration & gentle communication with your body and sensibility. This workshop is open to all to discover, surprise your self or maybe discover new talent and share time work.

On the Water, the latest from this Baltimore synth pop trio, was (perhaps not surprisingly) recorded at the seaside. Waterfront life is present throughout the album, from field recordings to the tempo, which has mostly slowed down to match the ocean’s tranquil rhythm. While mellower than the songs on 2010’s excellent In Evening Air, their new ones have all the romance, throbbing rhythms, addictive melodies and stirring vocals needed to impress in their own right, and these guys’ live shows haven’t let us down yet.

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